Vitamin supplements for children, are they necessary?

Vitamin supplements for children, are they necessary?

The vitamin supplements for children and for adults, they are a medicine that must be prescribed by the family doctor or pediatrician. On this basis, supplementing the child's diet with vitamin complexes without a supporting medical reason does not represent any benefit for their health, but can be counterproductive. We tell you why.

Once complementary feeding is introduced, the child obtains its micronutrients not only from milk, but also from the rest of the foods that make up its diet, hence the importance of introducing foods rich in iron, since breast milk is somewhat poor in this mineral.

Vitamin supplements provide vitamins, minerals and trace elements, in addition to omega 3 and omega 6 fatty acids that can be lacking in the diet. Ideally, and if your child's diet contains, in general, fruits and vegetables that provide vitamins and minerals, rice and pasta - preferably whole grains - from which they obtain energy, meat and eggs from which they obtain amino acids and fish and / or nuts that provide essential fatty acids, it is quite likely that you have everything you need.

However, on occasions, inappropriate eating habits have repercussions on the health of the child, necessitating the external contribution of some micronutrients, although it is necessary to evaluate each case individually and follow the recommendation of the pediatrician.

Babies who are exclusively breastfed, as well as those who are fed exclusively formula milk, cover their vitamin and mineral needs from milk, so the external contribution of vitamins is not justified.

Only in cases of premature babies or with any medical condition It is advisable to supplement your diet, although the pediatrician or neonatologist will recommend it.

Vitamin complexes can be problematic for several reasons:

- The excess of some vitamins, especially fat-soluble, and minerals, accumulates in the body, being able to reach endanger health. Vitamins A and D in particular, consumed in excess, are very toxic to the brain, bones, kidneys and liver among other organs.

- Externally contributing these compounds can incite the consumption of a less healthy diet, since with the excuse that enough vitamins are already consumed, fruits and vegetables, necessary in the diet for other reasons in addition to their contribution of micronutrients, such as their contribution of fiber, can be avoided.

- The harmonious functioning of the organism is not only achieved with the contribution of macro and micronutrients from the diet, but also with the maintenance of a stable intestinal flora that collaborates with the immune system when fighting infections. Using vitamin supplements can compromise this bacterial supply and destabilize the microflora balance, making the organism more susceptible to external agents.

You can read more articles similar to Vitamin supplements for children, are they necessary?, in the Infant Nutrition On-Site category.

Video: Childrens Multivitamins. What Parents Need To Know About Multivitamins For Kids. IntroWellness (January 2022).