The peanut or peanut is a legume native to South America and although it is called a dried fruit due to its properties, it is not really. Its fruit grows underground and is rich in antioxidants, minerals such as iron, potassium or iodine, proteins and fiber and also provides numerous vitamins to our body. But that is not all, On our site we tell you what are all the benefits of peanuts for children.
Given the possible appearance of food allergies, the Spanish Association of Pediatrics recommends avoid the consumption of nuts, including peanuts or peanuts, in infant food until at least three years of age.
From that age it can be introduced little by little to be able to control any possible allergic reaction and never whole but ground until children are 6-7 years old, due to the possible risk of suffocation. If after eating this food the child has any reaction such as diarrhea, skin spots or asthma, it is necessary to go to the emergency room immediately.
According to some studies, advance the introduction of certain foods such as peanuts or peanuts in the diet of babies before 11 months could reduce the risk of developing allergies, although the Spanish Association of Pediatrics recommends caution with these investigations.
1- Helps to decrease the growth of cancer cells so prevents the appearance of cancer.
2- The high protein content of peanuts is recommended during childhood, adolescence and pregnancy since in these stages, a greater contribution of this nutrient is necessary. Peanuts are a very important source of vegetal protein with a high content of arginine, an amino acid that strengthens the immune system, also helping to prevent atherosclerosis and fighting high blood pressure.
3- Peanuts contain minerals such as phosphorus and calcium that help build strong and healthy bones, it also has magnesium, which is another essential element in bone formation.
4- 28 grams of roasted peanuts contains 10% of the recommended daily amount of folic acid essential during pregnancy and growth times.
5. With only 25 grams of peanuts they supply more than half of the vitamins and 35% of the minerals necessary for healthy growth. They help fight memory loss and contribute to mental focus.
6- Due to its high content of monounsaturated fatty acids, it reduces mortality related to heart disease. Monounsaturated fatty acids also help reduce bad cholesterol and they maintain good cholesterol levels.
7- If consumed without added salt or sugar, it is a recommended food for people with diabetes because it has a low glycemic index. In addition, its consumption has a satiating effect by contributing to fight obesity, although being very caloric, it is not advisable to abuse their intake.
8- Its high content of vitamin E helps to have a healthy skin since it favors the antioxidant action avoiding premature aging of the skin and the effects of pollution and ultraviolet light.
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